Doing Massages The Right Way
The Many Benefits of a Full Body Massage
A full body massage is a kind of massage the covers the whole body from head to toe. This type of massage starts with a head massage and it goes down to your neck and shoulders, to the arms and front legs. Starting from your head, neck and shoulders, then moving to your arms and front legs, a typical full body massage is done. It is not only your body that relaxes with a full body massage, but also your mind and your spirit. The warm soothing ambiance also plays an important role since it gives an aura of a quiet and peaceful atmosphere.
Below are some of the benefits of a full body massage.
If you get a full body massage, you enjoy the benefit of having your stress and tension released from your mind. You body will be completely relaxed if you have a full body massage for an hour or an hour and a half. Most people actually fall asleep while being massaged and this given them a very powerful calming effect.
Many times our body muscles get tight because of several reasons. There will be points in the body which are called trigger or pain points. When the pain is prolonged, the trigger points will spread the pain to other surround muscles. When massage is applied to these trigger points or pain points, it relaxes the surrounding muscles too.
Another benefit of full body massage is the improvement of blood circulation. There will be faster recovery for damaged tissues and cells with this improvement in blood circulation.
General health is also improved with full body massage. It helps to find relief from a few common disorders like indigestion, depression, sleep disorders, high blood pressure, inferitility, and lower back pain.
Another benefit of full body massage is having your skin glow. This is also a result of increased blood circulation in the muscles. The skin gives a bright and healthy glow as the skin lightens up.
A full body massage can also help boost your workouts, reduce anxiety, relieve tension, headaches, and migraines. Bad posture can be corrected with full body massage. You get bad posture with rigid and tight connective tissues. Massage can help soften the connective tissues of the body.
Your body can become more flexible with massage. Massage loosens up and relaxes the brightened muscles by breaking up the adhesion formed on the tendons and the ligaments around the joints.
IF you have had a stressful time at work then it is time to unwind and relax by getting a full body massage which can benefit both men and women. Take time out from your busy schedule and get yourself a full body massage.